Why Your Fasting Glucose Is Highest in the Morning (And What to Do About It Before Breakfast)
by: Dr. Terrence L. VandiverPublished on: 03/07/2026Your fasting glucose spikes every morning — not because of something you ate, but because of a hormonal response that fires before you wake up. Here's the science and a 5-step protocol to flatten it.
What Is the S.H.I.F.T. Framework? (And Why Belief Comes Before Blood Sugar)
by: Dr. Terrence L. VandiverPublished on: 21/05/2026The S.H.I.F.T. framework is built on one core idea: before your glucose changes, something in you has to change first. Here's what each letter means and why it works.