Why Your Fasting Glucose Is Highest in the Morning (And What to Do About It Before Breakfast)
by: Dr. Terrence L. VandiverPublished on: 02/07/2026Your fasting glucose spikes every morning — not because of something you ate, but because of a hormonal response that fires before you wake up. Here's the science and a 5-step protocol to flatten it.
The 14-Day Window: What Actually Changes in Your Glucose When You're Consistent
by: Dr. Terrence L. VandiverPublished on: 25/06/2026Two weeks of consistent glucose coaching isn't a long time — but it's long enough to see the first real patterns emerge. Here's what changes and why it matters.
Neuropathy and Blood Sugar: The Connection Most Doctors Don't Take Time to Explain
by: Dr. Terrence L. VandiverPublished on: 18/06/2026Diabetic neuropathy — the tingling, numbness, and pain in your feet and hands — is directly linked to glucose patterns over time. Here's what's actually happening and what changes the trajectory.
Why GLP-1 Medications Work Better With a Protocol Behind Them
by: Dr. Terrence L. VandiverPublished on: 11/06/2026GLP-1 medications like Mounjaro and Ozempic are powerful tools — but they work on biology, not behavior. Here's why adding a structured protocol produces results the medication alone can't.