Why Your Fasting Glucose Is Highest in the Morning (And What to Do About It Before Breakfast)
by: Dr. Terrence L. VandiverPublished on: 02/07/2026Your fasting glucose spikes every morning — not because of something you ate, but because of a hormonal response that fires before you wake up. Here's the science and a 5-step protocol to flatten it.
Why GLP-1 Medications Work Better With a Protocol Behind Them
by: Dr. Terrence L. VandiverPublished on: 11/06/2026GLP-1 medications like Mounjaro and Ozempic are powerful tools — but they work on biology, not behavior. Here's why adding a structured protocol produces results the medication alone can't.