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Your coaching responses appear here.
Log your first meal to get started.
Your S.H.I.F.T. profile (set in the ⚙ Settings menu) tells your coach your last A1C, your goal A1C, your GLP-1 status, and your neuropathy status. Every coaching response is personalized around these — the more accurate your profile, the more useful your coach becomes.
Every morning, log your fasting glucose reading here first. This is your most important daily number — it sets your baseline and feeds the Fasting Glucose Trend chart. This entry does not count toward your daily meal limit, so log it every single day.
Thinking about what to eat? Enter your current glucose and what you're planning to have. Your coach will give you feedback before you commit — helping you make small adjustments that keep your numbers steady.
Log what you ate and your glucose 1-2 hours later. Your coach will assess the impact and help you spot patterns — which foods spike you, which keep you steady.
You can log up to 5 meals/snacks per day (Before I Eat + After I Ate combined). This is plenty for great tracking without overwhelming you — or your coach. Your Morning S.H.I.F.T. check-in doesn't count against this limit.
Your coach (powered by Claude) gives warm, specific, 3-5 sentence responses. It explains the why behind your numbers — dawn phenomenon, cortisol, caffeine, stress, sleep, fat slowing digestion, fiber and protein buffering blood sugar, dehydration, and more. Responses take just a few seconds to appear.
Fasting Glucose Trend — your daily morning readings over time, with a goal line at 100 mg/dL. This is the clearest picture of your overall progress — watch this number trend downward over weeks.
30-Day Glucose Trend — every reading you log (fasting, pre-meal, and post-meal) plotted together, with a target line at 140 mg/dL. This shows your overall pattern and variability across the whole day.